Daily Archives: March 18, 2016

Been a year since I switched. Instead of rebuilding self-esteem after setbacks, I practice self-compassion and it’s excellent! Unless you delight in hating people – then – not so much. “Self-compassion is extending compassion to one’s self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff, creator of […]

Self-Compassion Kicks Self-Esteem’s Ass!